Classes last one hour and begin with a full body stretch routine. Once properly warmed up, students learn basic punches and kicks and then combinations. Attack and defence techniques are then practised with a partner and this is followed by shadow kickboxing and exercises. You will progress through the different grades gaining knowledge and experience of different techniques (combinations, face techniques, front kick, pre-arranged sparring, form fighting, bag work…) Benefits: Self Defence, Stamina, Concentration, Fitness, Weight Loss, Flexibility, Discipline, Determination, Improved co-ordination.  |
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