Female Only

Similarly to in the adults group, but exclusively for ladies, our classes are thoughtfully structured to embrace a wide spectrum of skill levels, creating a good mix of participants. We integrate fitness, flexibility, techniques, and sparring in a balanced form. The friendly atmosphere, will make you feel like you are part of the family right away, and will leave you with a positive vibe after every class.

Every lesson, students will need the uniform and protective equipment to make sure everybody stays safe. As they progress, they will be able to participate in gradings. Held three times a year, these gradings offer the opportunity to earn new belts and certificates, all the way to Black Belt or more. With the skills learned, they will also be building confidence and gaining essential self-defence abilities. Furthermore, it will bring them the possibility to participate in local, national or international tournaments.

Just as in the mixed junior classes, the girls are initiated into fundamental kickboxing techniques, including punches, kicks, blocks and footwork, in a safe environment. Sparring sessions will be more intense as they progress, and participants will be expected to have appropriate protective equipment. Also, they will have 3 optional gradings a year to achieve a new belt as long as they comply with the requirements.

As a martial art, we will expect all participants to follow the club/dojo etiquette, to have good discipline, respect, and consistently striving for personal excellence. Our kickboxing's programme serves as an ideal sport to fulfil the physical activity requirement for the Duke of Edinburgh Awards (DofE). Furthermore, they have the opportunity to engage in voluntary experiences, further enriching their growth. Those who express interest can also be eligible to become a junior assistant to support and guide younger members.

Once girls reach 16, they will transition into the curriculum designed for adults.